My coaching concept
Wild Oasis Coaching is an invitation do reconnect to yourself.
While new scientific studies on staying healthy are constantly emerging, we are often overwhelmed by the sheer volume of information, making it difficult to discern the right approach. Additionally, everyone has unique needs when it comes to health and well-being.
In our fast-paced environments, which challenge our performance daily, many of us have lost touch with ourselves and our ability to listen to our mental and physical needs. The lack of time and the stress we face further complicate our efforts to take care of ourselves.
A holistic approach to health and well-being focuses on reconnecting with yourself and tapping into your intuition to understand what your body and mind need.
We will develop a tailored coaching plan to address your health and nutrition challenges in a comprehensive manner. This means considering the interconnectedness of all aspects of your physical and mental well-being.
Do you want to learn more about the coaching?
Your experience with Wild Oasis coaching
Coaching can include, depending on your needs:
Easily Understandable Concepts & Theory
Nutrition coaching to support your health, prevent illnesses, and activate self-healing abilities
Nutrition tailored to your individual needs (including intolerances, pregnancy, and the entire family).
Hormone balancing through cyclical living
Improving gut health and addressing digestive problems
Developing healthy habits that are sustainable in the long term
Easy and healthy cooking inspiration
Stress management
Mental well-being coaching
Developing healthy sleep hygiene
Creating habits to increase physical activity
Reconnecting with yourself, your intuition, and nature
Any questions?
About me
Hey there!
My name is Vanessa, and I’m a certified holistic health and nutrition coach, as well as a gut health expert. I studied at the Swiss Academy of Naturopathy and have dedicated my career to helping others achieve their best health.
Originally from Germany, I now live in the south of France, where the Mediterranean Sea meets the Oriental Pyrenees. I moved here because this beautiful place speaks to my heart and soul. After years of moving from place to place and pursuing a career that didn’t feel aligned with my true self, I finally found my personal oasis—a space where I can be wild, creative, and fully dedicated to my passion:
Supporting people in reconnecting with their inner selves to achieve better mental and physical health.
I pour all my heart into creating personalized 1:1 coaching programs that are tailored to your unique journey and needs.
Here are some of my personal favorites for nurturing my own mental and physical well-being:
Enjoying Mediterranean cuisine
Taking long walks in nature with my dog
Swimming in the sea
Practicing cyclical living to support my hormone balance
Listening to my intuition
Do you have health or nutrition challenges you'd like to overcome?
Let’s embark on this journey together!
Certifications
I am a certified holistic health and nutrition coach and a gut health expert.
Gut Experts
Training according to Dr. Selz
Consultant for Holistic Health & Nutrition
From the Academy of Naturopathy in Switzerland
Any questions?
