Holistic health & nutrition coaching
Individual coaching adapted to your unique needs
Hey! My name is Vanessa Schmitz.
I am a certified holistic health and nutrition coach and expert in gut health.
I guide individuals in reconnecting with their inner selves to improve both mental and physical well-being.
In our coaching sessions, we’ll tackle your health and nutrition challenges holistically and personally, focusing on developing sustainable, healthy lifestyle and eating habits tailored specifically to you.
No diets or complicated meal plans—just practical, intuitive guidance to help you cultivate habits that truly resonate with your unique needs.
I welcome all aspects of you into my coaching practice, considering the many factors that may influence your health and well-being, while incorporating proven scientific approaches.
My goal is to support you in building a deeper connection with yourself and achieving lasting change that fits your life.
Who can benefit from
holistic health & nutrition coaching?
Everyone! All of you are welcome in my coaching. There are certain situations where your health and well-being may particularly benefit:
Do you have hormonal imbalances, or experience absent or irregular periods?
Our hormonal system might need support through cyclic living.
Have you tried various diets with no success?
To lose weight in the long term, we need to find habits that fit our individual needs.
Do you often experience digestive problems or feel bloated?
Our gut and microbiota might need some support to regain balance.
Have you tried, without success, to improve your immune system?
Through my coaching, we'll identify the factors impacting your immune system and focus on reducing chronic inflammation, for example, through stress management and nutrition.
Do you want to learn more or ask any questions?
Testimonials
Discover how my clients experienced their journey to a healthier life.
Vanessa's coaching has greatly improved my hormonal imbalances. I had very irregular periods, but since learning how to support my hormones through her coaching, I feel more in touch with my inner self, my feminine energy, and my periods have become much more regular.
Iracema
I am so happy that I found Vanessa's coaching. I had felt bloated for years and visited numerous doctors, but no treatment could help my digestion. Since implementing Vanessa's recommendations, I have lost weight, am no longer bloated, and feel much more energized.
Camila
★★★★★
★★★★★
Any questions?
